Today I walked around the block as part of my physio. Cameron and Stef, the physiotherapists either walked beside me or observed me from behind. I needed to navigate the slopes, cracks, bumps and general uneven slopes out there. Trying to be mindful. I started out with energy but got tired by the end of the block. My left hip tended to veer out a bit with each step. But those are things that can be corrected by physio guidance.
I was thirsty and needed to rest. That was before going up to do some more block work upstairs. After 45 min workout in the pool this morning I really felt exhausted by this arvo and have just had a wee nap.
Ive been down to 5mls of oxicontan since 48 hours ago and seems to be going well in my transition to life without meds.
No comments:
Post a Comment